Benefits of Being Vegetarian

In the last decade, we have witnessed an explosion of scientific knowledge that has made more information available to humanity than in all previously recorded history. Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health. As more evidence is coming to light about the beneficial effects of maintaining a vegetarian diet, the number of vegetarians around the world is steadily on the rise.

Throughout history, many great philosophers, mystics, saints, and enlightened thinkers have recognized the value of vegetarianism. It is only recently that science has confirmed the views on vegetarianism explained by these great people. More and more people are realizing that this diet can increase the health and well-being of our body, mind, soul, and the planet.

Books, journals, magazines, and newspaper articles have published research on the health benefits of a vegetarian diet. Doctors and nutritionists widely recommend that people reduce their consumption of meat, high-fat foods, and eggs as a health measure. They encourage the increased use of vegetables, fruits, and whole grains in one’s diet to cut down on cholesterol in the body and to minimize the risks of heart attacks, high blood pressure, strokes, and cancer. The results of medical findings have already had a far-reaching impact on the food and restaurant industries. We find more foods are being produced without animal products. If we look back even twenty years, a vegetarian eating at a restaurant hardly had any choices offered on the menu. Today, we can find a variety of delicious vegetarian dishes at most restaurants. Natural food stores and vegetarian restaurants abound in most cities. Even large grocery chain stores carry a large variety of vegetarian foods. Those who carefully consider the advantages of vegetarianism will see that the quality of their life and health can be greatly improved on such a diet.

Longtime vegetarians have testified to the changes they experienced when they gave up meat. Many have reported that they felt more energetic, not only physically, but also mentally. Animals that do not eat meat, such as the elephant, the horse, the mule, and the ox, are known for their great strength and endurance. Having more stamina, vegetarians tend to exhibit improved efficiency and concentration in their physical as well as intellectual work.

Vegetarian Weddings

Vegetarian weddings are the latest fad afflicting modern couples. Planning a vegetarian wedding is labor intensive but exciting. Wedding couples veering from conventional customs are highly common.

Vegetarian diets contain no poultry, shellfish, fish or meat. Most vegetarians are comfortable with both eggs and dairy products. Strict vegetarian weddings also shun refined sugar and honey.

Vegetarian wedding is the same as other weddings, except that it involves more labor and plenty of choice.

Coping with Non-Veg Guests

Offer regular vegetarian foods to non-veg guests such as sweets, pasta bars, breads, soups, salads, potatoes and cheeses. These are familiar items and would make the guests comfortable. Better inform the guests in advance about the vegetarian reception.

Find good caterers who are experts in preparing vegetarian food. Vegetarian cuisines come in wide range. So, there is no reason to settle for stir fried veggies or pasta primavera.

Another option is to book at a vegetarian restaurant to host and cater to the wedding reception. Couples who have eaten at a restaurant would be sure of the food quality. Limit exotic ethnic dishes to accommodate the guest’s palate.

Vegetarian cake

Ordering a large vegan cake is the most difficult aspect of vegetarian wedding. Many bakers unfortunately don’t know how to prepare a delicious cake without milk, butter and eggs.

If you are unable to find a vegan cake, prepare your own. Use flaxseeds as substitute for eggs. However, some people are allergic to flax. For such cases, use EnerG egg replacer available at various departmental stores.

Many vegetarian cookbooks have simple and easy to make recipes for white cake and vegan chocolate cake. You can even try applesauce cake, vegan carrot cake or tofu cheesecakes. Little effort and time pays off and you would be surprised in the end when guests would leave the hall with a long lasting smile on their faces.

Vegetarian Weight Loss Plan – Eating Out VS Home Delivery

Things could possibly get interesting when you wish to go out for a meal of have some food delivered to your home. Since you must be willing to order appropriately to get the types of food that fit your diet program.

Not all your friends are vegetarian right?. So learning to find good vegetarian alternatives in all of the restaurants is important to be able to go out and enjoy dinner without surprises. The good thing is that you can choose more often than you might think. For example Chinese restaurants often have some great meatless offerings already on their menu so you can order vegetarian already.

Before going out to dinner you ought to locate and try all of the different vegetarian restaurants in town. This list will come in handy when enjoying some social time with like minded vegetarians or to eat on the way back home. Also these are the sorts of restaurants where you can learn what kinds of recipes to look for and what you like in a vegetarian meal.

When your program is also vegan you must also avoid milk, eggs, cheese or anything cooked in chicken or meat stock. The good news is that the vegetarian movement has become so large and wide spread that many eating houses want to accommodate their vegetarian clients.

Let your waiter know of your diet restrictions, he or she can guide you to the items on the menu that it fits your requirements. It is not uncommon to see the manager or chef of the restaurant come to the table to help you make a choice. Eateries are in the business of satisfying clients so they want to make sure you are happy with their menu.

However there is a new diet plan available on the market that allows you to sit back and relax at your house while gourmet chefs prepare your specially fresh home made vegetarian dinner. And you have it delivered right at your home. All you have to do, is select something from an on line customizable menu and exclude what does not fit in your vegetarian diet. No more lists, no more waiters you have to describe your diet to and you can order something completely non-vegetarian for your buddies when they come over for a nice dinner.