In the last decade, we have witnessed an explosion of scientific knowledge that has made more information available to humanity than in all previously recorded history. Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health. As more evidence is coming to light about the beneficial effects of maintaining a vegetarian diet, the number of vegetarians around the world is steadily on the rise.
Throughout history, many great philosophers, mystics, saints, and enlightened thinkers have recognized the value of vegetarianism. It is only recently that science has confirmed the views on vegetarianism explained by these great people. More and more people are realizing that this diet can increase the health and well-being of our body, mind, soul, and the planet.
Books, journals, magazines, and newspaper articles have published research on the health benefits of a vegetarian diet. Doctors and nutritionists widely recommend that people reduce their consumption of meat, high-fat foods, and eggs as a health measure. They encourage the increased use of vegetables, fruits, and whole grains in one’s diet to cut down on cholesterol in the body and to minimize the risks of heart attacks, high blood pressure, strokes, and cancer. The results of medical findings have already had a far-reaching impact on the food and restaurant industries. We find more foods are being produced without animal products. If we look back even twenty years, a vegetarian eating at a restaurant hardly had any choices offered on the menu. Today, we can find a variety of delicious vegetarian dishes at most restaurants. Natural food stores and vegetarian restaurants abound in most cities. Even large grocery chain stores carry a large variety of vegetarian foods. Those who carefully consider the advantages of vegetarianism will see that the quality of their life and health can be greatly improved on such a diet.
Longtime vegetarians have testified to the changes they experienced when they gave up meat. Many have reported that they felt more energetic, not only physically, but also mentally. Animals that do not eat meat, such as the elephant, the horse, the mule, and the ox, are known for their great strength and endurance. Having more stamina, vegetarians tend to exhibit improved efficiency and concentration in their physical as well as intellectual work.